Tag Archive | gratitude

Repost: Six Tips to Overcome Negative Thoughts

permission to walk awayBack in December I received a great article from a law of attraction newsletter called “7 Tips to Overcome Negative Thoughts.”  The seventh tip was a sales pitch, but the other six tips are good and useful.  Here is that article, minus the sales pitch, in full.

#1. Think about something or someone you like

 Maybe even write a list of ten things that you like, and spend your time thinking about them. This can help you put a smile on you face easily and distract the negative thoughts.
#2. Be grateful
Write down the things or people in your life that you are grateful for. Being grateful helps appreciate what you already have and move your focus to gratitude. The mind can only hold one thought at a time, so if you are thinking about the things you are thankful for, there is no more room for negative thoughts to exist.
#3. Go out and help someone
By helping someone, you move your focus from the negative thoughts you have to the solution thoughts that help solve someone’s problem.

#4. Change the tone of your thoughts from negative to positive. For example, instead of thinking, “We are going to have a hard time adjusting to our living situation,” think, “We will face some challenges in our living situation, but we will come up with solutions that we will both be happy with.”

#5. Surround yourself with positive people
When you’re stuck in a negative spiral, talk to people who can put things into perspective and won’t feed your negative thinking.
#6. Read positive quotes
There are plenty of places online that you can go and look for positive and inspirational quotes. These quotes are powerful because they can change your emotional state quickly.
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Reblog: The Magic Formula

Today’s post from Abraham Hicks is timely for this start of the holiday season:  appreciate what you have right now.

Richard Mann LinkedIn

I am happy and thankful that Richard Mann will narrate “Catherine de Valois” in 2015. Gratitude for the small things opens the door to receiving bigger dreams and goals — like my dream to immigrate to England and work with Mr. Mann in person instead of from 3600 miles away.

“If you will make this small effort to appreciate you and what is yours NOW, you will soften, so quickly, any resistance that has been keeping you apart from the things you want. 

It is the magic formula that you’ve been looking for. 

It is the key to your blending. 

It is the key to your allowing. 

It is the key to you getting what you want. 

It is the key to your abundance, your clarity, and to your stamina. 

It is the key to your energy. 

It is the key to your vitality. 

It is the key to your flexibility. 

It is the key to your wellness. 

It is the key to all things that feel good to you. 

Make some small effort, every chance you get, at looking at where you stand NOW and doing your best to soothe and appreciate you NOW, to soothe and appreciate your NOW.” 

Abraham Hicks