Chamomile and Ginger: Two Herbs You Need to Consume More Of

Originally posted May 15th, 2012, this is a short introduction to chamomile and ginger, two herbs that are very powerful for healing and for coping with allergies in particular.

 

Chamomile and Ginger: Two Herbs You Need to Consume More Of

We all have herbs and spices in our cupboards. Whether it’s to season a favorite dish or to brew as our favorite tea, herbs and spices make our lives better.

Two of the most common herbs in our pantries are also the most useful-particularly for digestive problems: ginger and chamomile.

Ginger. Used extensively in Asian cuisine and Chinese medicine, ginger is a natural anti-histamine, particularly for food allergies-without the side effects of other antihistamines. Especially good for stomach issues like nausea, ginger is also one of your best lines of defense against colds and flues. Best yet, ginger does not put you to sleep like many OTC anti-histamines.

Two of the best ways to take ginger are 1) slice fresh ginger root thinly and float in a clear soda like sprite or ginger-ale and 2) eat candied ginger. Candied ginger is widely available in Asian grocery stores and Asian herbal stores or you can make it at home. A good recipe is athttp://www.foodnetwork.com/recipes/alton-brown/candied-ginger-recipe/index.html.Nuts.com also has a good candied ginger at http://nuts.com/driedfruit/crystallized-ginger/premium.html?gclid=CJPT_cmw7q8CFUdN4AodpRB51A.

Chamomile. Most of us have enjoyed a cup of chamomile tea to help us fall asleep. But chamomile is much more than just a sleep aid. It helps with a wide range of digestive issues like indigestion, stomach cramps, nausea, and diarrhea. I’ve found chamomile to be helpful in relieving the extreme pain I experience from food allergies. It won’t stop the anaphylaxis, but it absolutely mitigates much of the discomfort while you wait for the allergen to pass out of your system, making it a powerful partner for ginger in helping with food allergies. A noted sleep aid, chamomile is one of your best and most natural remedies for insomnia. Read these and more uses athttp://www.gardensablaze.com/HerbChamomileMed.htm.

Want a great tea? Try mixing chamomile with green tea or with English (culinary) lavender for a double dose of health. With single cup infusers (my favorite infuser is the Smart Tea Maker from Enjoying Tea http://www.enjoyingtea.com/smartteamaker.html) mix 1 tsp loose green tea with 1 tsp loose chamomile and 1 tsp English lavender, add hot water, and brew for 4 ½ to 5 minutes. The lavender will add to chamomile’s headache relief so be sure to add it if you suffer from migraines for natural relief.

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